Care routines for yourself, and your community

Ready to make wellbeing and self-care simple again?

Use Tend's powerful, yet simple, system to build care routines that help you do the things that make a difference.

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what it's all about

creating sustainable habits that help you practice care

We'll show you a simple methodology for showing yourself, and other people, care. Every single day.

build the routine that works for you

The best self-care routine is one that works for you. Tend lets you decide what you do, and there's no right or wrong way to have a Tend journal.

Focus on what actually matters

Take away the external bullshit and focus on you. Mindfully prioritise your self-care and wellbeing, and build habits and routines that last.

Nice things people have said about us

It sounds cheesy but this journal has truly changed my life. I’m less stressed and anxious and it’s cuz I’ve built myself a routine that makes life easier.

I'm in a wheelchair, so things that suggest "physical activity" always make me a bit nervous, but what I LOVE about this journal is that it doesn't say "go for a 15-min walk"; it says to do something to move your body. It's such a shift from the usual wellbeing bullshit. 

This journal has changed how I look at self-care. Instead of "self-care Sundays", I'm making sure I do something for myself every day and build habits that I can do every day instead of jumping in 100% and not succeeding within a week. It makes me feel successful.

I got this planner for my daughter who is having a tough time at the moment. While she's getting therapy as well, we've noticed a massive uplift in her mood and how she looks after herself. It's really been a shift in her resilience and self-worth.

What's inside?


Your wellbeing at work BFF. This workhouse is designed to hold your wellbeing practice on one side, with space for a to-do list and reminders on the next page. Perfect for chucking on your desk to remind you what really matters (hint, it ain't that email).


Curate your own self-care practice

Every journal has space for you to create your own Pick and Mix self-care menu - perfect for those days where you know you need to do something but don't know what to do (we all have 'em)



All the wellbeing essentials in one spot. This A5 journal features 12-weeks of POWER tracking, plus space on each day to write quick notes or sentence-a-day style journalling.



All shipping in NZ is free of charge.

Wordwide shipping

Ship anywhere, rates available at checkout.

Fast and friendly customer service

Contact us at hi@tendwellbeing and we'll get back to you super quick!


Use Afterpay to pay for your order in four payments, every two weeks.