Tend Wellbeing
A unique approach to personal training, yoga & corporate wellbeing, in person and online
Feel stronger, calmer and more connected through mindful movement and personalised support. Based in Bristol, Tend offers yoga, personal training and workplace wellbeing designed to nurture physical and mental health.
Whether you’re an individual looking for one-to-one training or a business wanting to care for your staff, Tend Wellbeing creates sessions that help people feel supported, move well & stay motivated.
Tend Wellbeing believes in movement & exercise as a form of support, not punishment. Learn skills, gain strength, have fun and enjoy what your body can do.
YOGA
The Tend Method
Tend Wellbeing was founded by Mary Cooke, who brings almost a decade of experience in the wellness industry. As a certified yoga teacher, barre instructor and Level 3 personal trainer, Mary combines movement, mindfulness and strength training to offer tailored coaching and classes that meet people where they are.
Mary’s approach balances structure with sensitivity. You’ll stay motivated through personalised programmes that adapt to your goals, lifestyle and energy - supporting sustainable progress without pressure.
Mary believes in a compassionate, intuitive approach to fitness and wellbeing. Using exercise as a way to help you to reconnect with your body & build confidence.
Tend Wellbeing offers both gym-based personal training in Bristol and The Tend Signature Method, a private studio option, where mindful movement, exercise and embodiment come together to create a holistic experience.
Alongside individual coaching, Tend Wellbeing also delivers corporate wellbeing classes & packages in Bristol, helping businesses support their teams with accessible practices from yoga and fitness to desk-based movement and mindfulness sessions.
A compassionate & caring approach to support your fitness journey
Client
Testimonials 〰️
“Training with Mary is pure joy. She is kind and compassionate, listens to your needs, and fiercely believes in you. Thanks to Mary’s wisdom I have grown so strong in body and mind, but most importantly, I have learned to have fun with exercise, to sit with the emotions that are triggered when I challenge my physicality, and (something I never thought I would say) to appreciate and maybe even start to love my body! She is a special human and a very gifted PT and yoga teacher, I cannot recommend her enough!”
- Aly C
“Attending Mary's 1-1 yoga / stretch sessions are always a highlight of my week which I arrive to with curious expectation and leave without fail energised, more knowledgeable, happy and grateful. She is a fabulous teacher and insightful guide and highly recommend her.”
-Chris Clark
“As a keen, but ageing, hill runner it’s essential for me balance running with structured mobility and stretch sessions. Mary was recommended to me for these. Our sessions together are structured, creative and fun but challenging. The work with Mary has left me bendier and has materially reduced my niggles and injuries. All of which is good news.”
- Richard
