• Build a wellbeing routine that works for you.
• Keep track of what's due, and what you've got to do.
• Be mindful of your mood and emotions.
• Plan out your essays and assignments.
• 10-weeks of POWER tracking
• Self-care pick and mix
• Weekly to-do lists with space for notes
• Note pages at the back
• Compact and light - A4 in size, 40 pages total
• Able to be hole punched and put in an A4 compendium or ring binder
• 120gsm paper with a card cover
• Assignment and essay planners included
• Designed and printed in New Zealand
HOW tend helps you
IT'S YOUR CHOICE
We're not going to tell you exactly what to do: your wellbeing is unique and will look different from someone else's. We'll guide you, but it's a choose-your-own-adventure style of wellbeing. We're not going to judge you, there's no right or wrong answer, and no one is watching! What you do is enough because you did it.
WE GIVE YOU THE TOOLS
Tend places a strong emphasis on wellbeing, self-care and routines and habits. We've incorporated lifestyle tools to help you put yourself first, prioritise your time, and follow through on what you say you're going to do.
CREATE HABITS AND ROUTINE
We understand that putting yourself first and making wellbeing a priority can be challenging. So Tend has everything you need to turn wellbeing into a daily habit. Each day, you'll reflect on what you did for your wellbeing, and we've also got Pick and Mix, the place where you can write down, ahead of time, the things you can do when you're all out energy to think of the things you could do in one area.
KEEP IT SIMPLE
We keep things simple. The wellbeing activities will take you around 5-minutes to complete each day (maybe less!).
ENHANCE WHAT YOU'RE ALREADY DOING
We're big believers in using a wellbeing routine to supplement any other therapies you're doing. Tend's designer, Kelly, takes regular mental illness medications and knows how important it is to enhance rather than replace them.
WILL IT MAKE A DIFFERENCE?
Our customers say that Tend is a "game-changer" and "affirming" because it's so simple to use and really makes you focus on the things that matter most. Over 2500+ people use Tend journals and we've never had a bad piece of feedback!
what others are saying
I got this planner for my daughter who is having a tough time at the moment. While she's getting therapy as well, we've noticed a massive uplift in her mood and how she looks after herself. It's really been a shift in her resilience and self-worth.
It's given me and my son something to talk about! I've got the Bigger Planner and he's got the school planner. At our Sunday family dinner, we hang out together and talk through the best parts and the low parts. Thank you for this.