Feel-good moves download

Feel-good moves download

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Give the powerful Feel-good moves a go. 

A way of prioritising the way you feel rather than what you achieve, feel-good moves are an integral part of the POWER diary. 

This free download takes you through the process of creating your very own feel-good moves. 

You'll learn how to use the POWER model to keep you focused on what's important, be encouraged to create positive habits and take daily action on those habits. And... you get a $5 discount on any purchases of a physical product.

This is a digital download that will be delivered to you via email or you can download from the order confirmation page.

• Explanation of the POWER methodology
• 1x week of POWER tracking and to-do lists
• 1x week of POWER tracking
• An interactive PDF that you can either print off or fill in on your PDF reader
• Landscape and portrait layouts included.  

what are the wellbeing fundamentals?

PHYSICAL ACTIVITY

Whatever you do to move your body counts.Returns within 30 days receive a full refund.

ONE GOOD THING

Do something that shows care for yourself or your community.

WATCH OUT FOR YOURSELF

Do the things you need to do to keep well i.e. take your meds, drink water.

EAT WHAT NOURISHES YOU

Eat the things that make you
feel good.

REST AND RELAX

Do something that switches your brain off for a bit of time.

HYDRATE YOURSELF

Not strictly part of POWER but there's space to track your water in every journal.

HOW tend helps you

IT'S YOUR CHOICE

We're not going to tell you exactly what to do: your wellbeing is unique and will look different from someone else's. We'll guide you, but it's a choose-your-own-adventure style of wellbeing. We're not going to judge you, there's no right or wrong answer, and no one is watching! What you do is enough because you did it. 

WE GIVE YOU THE TOOLS

Tend places a strong emphasis on wellbeingself-care and routines and habits. We've incorporated lifestyle tools to help you put yourself first, prioritise your time, and follow through on what you say you're going to do. 

CREATE HABITS AND ROUTINE

We understand that putting yourself first and making wellbeing a priority can be challenging. So Tend has everything you need to turn wellbeing into a daily habit. Each day, you'll reflect on what you did for your wellbeing, and we've also got Pick and Mix, the place where you can write down, ahead of time, the things you can do when you're all out energy to think of the things you could do in one area. 

KEEP IT SIMPLE

We keep things simple. The wellbeing activities will take you around 5-minutes to complete each day (maybe less!).

ENHANCE WHAT YOU'RE ALREADY DOING

We're big believers in using a wellbeing routine to supplement any other therapies you're doing. Tend's designer, Kelly, takes regular mental illness medications and knows how important it is to enhance rather than replace them. 

WILL IT MAKE A DIFFERENCE?

Our customers say that Tend is a "game-changer" and "affirming" because it's so simple to use and really makes you focus on the things that matter most. Over 2500+ people use Tend journals and we've never had a bad piece of feedback!