Feel-good moves download

We're not going to tell you exactly what to do: your wellbeing is unique and will look different from someone else's. We'll guide you, but it's a choose-your-own-adventure style of wellbeing. We're not going to judge you, there's no right or wrong answer, and no one is watching! What you do is enough because you did it. 

Tend places a strong emphasis on wellbeing, self-care and routines and habits. We've incorporated lifestyle tools to help you put yourself first, prioritise your time, and follow through on what you say you're going to do. 

We understand that putting yourself first and making wellbeing a priority can be challenging. So Tend has everything you need to turn wellbeing into a daily habit. Each day, you'll reflect on what you did for your wellbeing, and we've also got Pick and Mix, the place where you can write down, ahead of time, the things you can do when you're all out energy to think of the things you could do in one area. 

We keep things simple. The wellbeing activities will take you around 5-minutes to complete each day (maybe less!).

We're big believers in using a wellbeing routine to supplement any other therapies you're doing. Tend's designer, Kelly, takes regular mental illness medications and knows how important it is to enhance rather than replace them. 

Our customers say that Tend is a "game-changer" and "affirming" because it's so simple to use and really makes you focus on the things that matter most. Over 2500+ people use Tend journals and we've never had a bad piece of feedback!