At work journal
Tend: At Work wellbeing journal interior how to use the journal
Tend: At Work wellbeing journal interior image of self care pick and mix menu
Tend: At Work wellbeing journal interior image of POWER tracking pages
At work journal
Tend: At Work wellbeing journal interior how to use the journal
Tend: At Work wellbeing journal interior image of self care pick and mix menu
Tend: At Work wellbeing journal interior image of POWER tracking pages

At work journal

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The journal that keeps track of your wellbeing and to-do's

Think of the Tend At Work Journal as your work BFF: it'll keep you focused on what matters, encourage you to create positive habits, and build self-care and wellbeing into your everyday life.

Each page of this self-care journal prompts you to note down what you did across five areas of wellbeing and keep track of your to-do list and reminders.


    • Create self-care habits that work for you.
    • Stay on track with what matters most (hint, it ain't that email).
    • Encourage you to be mindful of the self-care that you're doing.

    • 12-weeks of POWER tracking
    • Self-care pick and mix
    • Weekly to-do lists with space for notes
    • Note pages at the back
    • Compact and light - A5 in size, 40 pages total
    • 120gsm paper with a card cover
    • Designed and printed in New Zealand

    what are the wellbeing fundamentals?

    PHYSICAL ACTIVITY

    Whatever you do to move your body counts.Returns within 30 days receive a full refund.

    ONE GOOD THING

    Do something that shows care for yourself or your community.

    WATCH OUT FOR YOURSELF

    Do the things you need to do to keep well i.e. take your meds, drink water.

    EAT WHAT NOURISHES YOU

    Eat the things that make you
    feel good.

    REST AND RELAX

    Do something that switches your brain off for a bit of time.

    HYDRATE YOURSELF

    Not strictly part of POWER but there's space to track your water in every journal.

    HOW tend helps you

    IT'S YOUR CHOICE

    We're not going to tell you exactly what to do: your wellbeing is unique and will look different from someone else's. We'll guide you, but it's a choose-your-own-adventure style of wellbeing. We're not going to judge you, there's no right or wrong answer, and no one is watching! What you do is enough because you did it. 

    WE GIVE YOU THE TOOLS

    Tend places a strong emphasis on wellbeingself-care and routines and habits. We've incorporated lifestyle tools to help you put yourself first, prioritise your time, and follow through on what you say you're going to do. 

    CREATE HABITS AND ROUTINE

    We understand that putting yourself first and making wellbeing a priority can be challenging. So Tend has everything you need to turn wellbeing into a daily habit. Each day, you'll reflect on what you did for your wellbeing, and we've also got Pick and Mix, the place where you can write down, ahead of time, the things you can do when you're all out energy to think of the things you could do in one area. 

    KEEP IT SIMPLE

    We keep things simple. The wellbeing activities will take you around 5-minutes to complete each day (maybe less!).

    ENHANCE WHAT YOU'RE ALREADY DOING

    We're big believers in using a wellbeing routine to supplement any other therapies you're doing. Tend's designer, Kelly, takes regular mental illness medications and knows how important it is to enhance rather than replace them. 

    WILL IT MAKE A DIFFERENCE?

    Our customers say that Tend is a "game-changer" and "affirming" because it's so simple to use and really makes you focus on the things that matter most. Over 2500+ people use Tend journals and we've never had a bad piece of feedback!

    what others are saying

    I'm a manager at my work and being able to have this on my desk, and show people that you can prioritise wellbeing AND your to-do list is such a shift for my team. I've got them all this as a gift and it's made such a difference to our day-to-day interactions and made my 1:1's easier!

    I use this journal every single day and I'm already on my fifth one. It's just so easy to use and I love that I get to look at both the things I'm doing for me and the things I'm doing for my boss. It's such a good product and I've got one for all my friends.

    I came across Tend in the middle of the Auckland lockdown and got one of these journals for me and my best-work-friend. Being mindful about the things we were doing for us each day was great and we will often check in on each other using the journal as well.